What kind of tea can Mormons drink? (Word of Wisdom approved)

Growing up Mormon in Utah taught me a lot of things: Green Jello and funeral potatoes are life-sustaining, Coke is against the Word of Wisdom (‘cuz the caffeine), and, while herbal tea is technically okay, it’s better not to drink it…because it’s tea. This left me in a bit of an odd place when I … Read more What kind of tea can Mormons drink? (Word of Wisdom approved)

11 Health Benefits of Giving up Coffee & Going Caffeine Free

I didn’t even know how much I relied on caffeine to get me through the day until I didn’t have it. I knew, of course, that caffeine didn’t have much effect on me. In fact, I hadn’t felt energized from caffeine in years. I drank it simply to feel normal levels of energy and avoid … Read more 11 Health Benefits of Giving up Coffee & Going Caffeine Free

10 Tips to Make Giving Up Caffeine Easier

If you’re here you’re probably already of something: giving up caffeine is going to suck.  You’re probably not one of those rare individuals who can drink 10 cups of coffee per day or 0 with no real difference. In fact, if you’re anything like me, you’re probably fighting a crushing headache, terrible lethargy, and maybe … Read more 10 Tips to Make Giving Up Caffeine Easier