11 Health Benefits of Giving up Coffee & Going Caffeine Free

I didn’t even know how much I relied on caffeine to get me through the day until I didn’t have it. I knew, of course, that caffeine didn’t have much effect on me. In fact, I hadn’t felt energized from caffeine in years. I drank it simply to feel normal levels of energy and avoid … Read more 11 Health Benefits of Giving up Coffee & Going Caffeine Free

10 Tips to Make Giving Up Caffeine Easier

If you’re here you’re probably already of something: giving up caffeine is going to suck.  You’re probably not one of those rare individuals who can drink 10 cups of coffee per day or 0 with no real difference. In fact, if you’re anything like me, you’re probably fighting a crushing headache, terrible lethargy, and maybe … Read more 10 Tips to Make Giving Up Caffeine Easier