7 Ways to Get Rid of a Caffeine Headache (without caffeine)

We’ve all been there, we didn’t get our morning (or mid-morning/afternoon/mid-afternoon/evening) cup of coffee and you feel a dull ache starting to develop.  If you’re a caffeine lover (like myself) your dull ache might develop into a raging headache within the next couple of hours unless you can find some liquid caffeinated relief.  While the … Read more 7 Ways to Get Rid of a Caffeine Headache (without caffeine)

11 Health Benefits of Giving up Coffee & Going Caffeine Free

I didn’t even know how much I relied on caffeine to get me through the day until I didn’t have it. I knew, of course, that caffeine didn’t have much effect on me. In fact, I hadn’t felt energized from caffeine in years. I drank it simply to feel normal levels of energy and avoid … Read more 11 Health Benefits of Giving up Coffee & Going Caffeine Free

10 Tips to Make Giving Up Caffeine Easier

If you’re here you’re probably already of something: giving up caffeine is going to suck.  You’re probably not one of those rare individuals who can drink 10 cups of coffee per day or 0 with no real difference. In fact, if you’re anything like me, you’re probably fighting a crushing headache, terrible lethargy, and maybe … Read more 10 Tips to Make Giving Up Caffeine Easier